Self Hypnosis: How to Use It for Stress & Anxiety

Self Hypnosis: How to Use It for Stress & Anxiety

Self-hypnosis is a self-induced treatment you perform to alter your thoughts and behaviors. Anyone can learn to use hypnotic techniques to reduce stress, achieve balance in their lives, and alter their feelings to manage stress and anxiety. Self hypnosis is done by...
Divorcing Your Story

Divorcing Your Story

I wanted to call this post “Don’t Get Married To Your Story” but you know what? All of us already are. I get it. We’ve all got a story. A thing. Our thing. That “makes us who we are.” But don’t get confused. WHO you are is not...
Why the Power of Positive Thinking Doesn’t Work

Why the Power of Positive Thinking Doesn’t Work

As I sit here to write this post, a smell still lingers in the house. A cross between death and poop. before you tab away, let me try to paint you a picture so you can understand. Because I do have a point here. A few minutes ago, I was on a call with my coach. When...
How To Shut Down Without Food

How To Shut Down Without Food

As emotional eaters, so many people tell me that one of their biggest problems is that they use the food to shut down or shut out the rest of the world. Eating is how they disconnect and go offline when it all gets too much. We can learn to look forward to the hours...

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