Quiz: 10 Signs You’re An Emotional Eater

Quiz: 10 Signs You’re An Emotional Eater

Emotional eating can be one of the hardest habits to conquer when it comes to living more healthfully. The first step to eliminating that habit is to know when we’re emotionally eating. Awareness is critical.  In order to overcome any challenge, we must first...
2015: The Year in Review

2015: The Year in Review

As the year closes down, I find it beneficial to think about and reflect on the year I’ll be leaving behind. Some years have been better than others, obviously. Some years have been quite tedious. But the point here is not to dwell on any one thing, good or bad,...
What Oprah Gets Wrong About Success

What Oprah Gets Wrong About Success

I was recently working on my Pinterest vision board about Success. I was looking for and thinking about success, what it means to me, and how will I know when I have achieved it. I came across this pin with an Oprah quote on it. Now, Oprah is one of the most...
10+ Ways to Politely Say “No” To Food Pushers

10+ Ways to Politely Say “No” To Food Pushers

‘*Cue creepy music* Temptation is lurking around every corner. In the shadows. Temptation is everywhere.  From cheeseburgers and fries to decadent party appetizers and beverages, the temptations are never ending. It doesn’t matter where you are or where...
Healthy Holidays *Free 14 Day Challenge*

Healthy Holidays *Free 14 Day Challenge*

The holidays are upon us again! Are you ready? Would you like to make this year different? Would you like to actually stay on track with your health goals this year, like you say you will every year? Would you like to do so in a fun way with a lot of awesome support?...

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