Feeling Betrayed By Your Body?

Feeling Betrayed By Your Body?

I was thinking this morning. There was a time when I remember hating to get up in the morning because it was always the same. I’d been following a fairly strict diet for a couple of weeks. I was counting, measuring, and weighing everything. I was being...
Are You Body-Shaming Yourself?

Are You Body-Shaming Yourself?

Who would have thought that at any point in our future more than half of our population (here in the US) would be overweight? Further, at what point did it become “ok” to  mention people’s weight issues to them? I remember when I was younger that...
Self Hypnosis: How to Use It for Stress & Anxiety

Self Hypnosis: How to Use It for Stress & Anxiety

Self-hypnosis is a self-induced treatment you perform to alter your thoughts and behaviors. Anyone can learn to use hypnotic techniques to reduce stress, achieve balance in their lives, and alter their feelings to manage stress and anxiety. Self hypnosis is done by...
Digital Decluttering

Digital Decluttering

A couple of years ago I ran a 10 Day Spring Cleaning Challenge. What I suggested you do is tap on all of your stuff (trinkets, gadgets, mementos, etc) that you had resistance to letting go of and tap until you could throw out or donate your items. I broke the whole...

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