Scrumptious Lemon Cake Recipe Ok, I couldn’t hold it back any longer…I’ve been testing out recipes from this new Keto desserts cookbook that Louise and Becky released and it’s just too good to keep to myself!Take this lemon cake recipe shown...
Glowing skin. Deeper sleep. Boundless energy. Mental clarity. Decreased inflammation. And yes, pounds lost. These are just some of the results reported by those participating in a Ketogenic Lifestyle — a way of eating that for many eliminates many of the foods that...
When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...
I’m originally from Texas, so it goes without saying that my taste-preference and palate has a decidedly Mexican or Tex-Mex bias. And while Mexican food is all about fresh ingredients, spices, and flavor, you don’t normally think of Mexican food being...
I spent my morning creating this Ketogenic Food List PDF for anyone that struggles with low carb foods and menu planning. As a coach and writer, I talk about what works for me, but I try to remember that not everyone lives the same lifestyle I do. One of the things I...
If you’ve decided to transition into the Ketogenic lifestyle, I’ve got some simple tips for you to help you stay on track with your new low carb way of life. When you’re first getting started, you’ll want to avoid the pitfall of extreme hunger...
