Always Hungry?

Are you always starving? Searching for food? Craving those high-calorie foods that you know will pack on the pounds (you know, the ones that are SO much easier to put on than they are to get back off.) If so, Always Hungry? may have some of the answers you’ve been searching for.

David Ludwig has been called “The Obesity Warrior” by some and is a leading researcher and professor at Harvard Medical School. He attempts to rewrite the rules of weight loss in his book, Always Hungry? The question is, can Ludwig can help you retrain those pesky fat cells to lose weight and keep it off? 

Weight management shouldn’t be that complicated. According to some key facts uncovered in Dr. Ludwig’s research regarding what really makes you fat, it might just be that low-fat diet you’ve been following all this time.

Ludwig calls it “hungry fat” and claims that it sets off a chain reaction that causes you to become ravenously hungry as your metabolism slows and your body tries to make up for the reduction in calories.

These “hungry” fat cells, he says, must be controlled if you are to ever lose weight. Always Hungry? includes a three-phase plan that does not include counting calories. That’s a radical new method in comparison to other diet experts who advocate weight loss by controlling calories.

In fact, Dr. Ludwig suggests that cutting calories in the problem that created the war between your mind and your metabolism – in which you end up being the loser (and not in a good way.) Ludwig says that by cutting calories, you’ll gain weight even as you struggle to eat small amounts of food.

David says low-fat diets are especially bad for losing weight because they trigger the fat cells to take more calories for themselves and less for the rest of your body. When your metabolism slows from lack of calories, the fat cells do everything they can to survive.

With Ludwig’s unique plan, you can lose weight without the ravenous hunger that usually accompanies weight loss. It’s a three-phase program that includes high-fat items such as nuts, full fat dairy products, the occasional piece of dark chocolate, and avocados.

Pros
  • Suggests after dinner walks.
  • Provides weekly meal plans
  • A good way to transition into a higher-fat way of eating if you take it slow. =)
Cons
  • Suggests the use of soy and dairy products which could be a problem for some.
  • If you’re already following a low-carb or keto way of eating/life, adding the additional fat may trigger weight gain.
  • Many may find meal prepping and recipes too time consuming to be reasonable.
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#1 NEW YORK TIMES BESTSELLER

Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.


Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food.

ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.

ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT)
"10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (
WELL + GOOD)
Kindle Edition: Check Amazon for Pricing Digital Only
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About Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.”

Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.

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