Why Your Weight Fluctuates + What To Do About It

Do you have a love / hate relationship with your bathroom scale?We all know the frustration of working hard to get to or maintain a healthy body weight, only to step on the bathroom scale and see the number consistently stuck in the same place – or headed in the...

Off the Wagon: Ep 024: Self-Acceptance and Emotional Eating

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 024: Self-Acceptance and Emotional Eating This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and...

Changing Negative Thoughts to Lose Weight

You think tens of thousands of thoughts each and every day. In fact, you talk to yourself more than you talk to anyone else. That makes you your most trusted advisor and confidant. Many of the one-on-one conversations you have with yourself in you mind you would never...

Off the Wagon: Ep 023: Releasing Your Limiting Beliefs

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 023: Releasing Your Limiting Beliefs This week we’re continuing our discussion on self-sabotage. This is such an important topic because this self-sabotage is what keeps us from the...