Off the Wagon: Ep 017 Why Your Mindset Matters

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 017 Why Your Mindset Matters This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be...

Off the Wagon: Ep 016 Acknowledging & Getting Stuck

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 016 Acknowledging & Getting Stuck This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those...

Ever-Growing List of Non-Food Rewards

I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...

Off the Wagon: Ep 015 Managing Your Emotions Part 2

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 015 Managing Your Emotions Part 2 This week we’re talking about more techniques you can use to mange your emotions and get you back in control, so you can make the next best steps...

Off the Wagon: Ep 014 Managing Your Emotions Part 1

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 014 Managing Your Emotions Part 1 This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage...