Ignoring Cues For Alcohol and Fast Food Is Hard — But Is It Out of Our Control? Today’s post is a guest post from one of my teachers and mentors, Mike Bundrant. A psychology experiment has shown why it can be so hard to direct our attention away from cues...
Scrumptious Lemon Cake Recipe Ok, I couldn’t hold it back any longer…I’ve been testing out recipes from this new Keto desserts cookbook that Louise and Becky released and it’s just too good to keep to myself!Take this lemon cake recipe shown...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight LossEpisode 054:The Power Of Belief Are you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let’s...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 053: Rethinking Your Journey In this episode, we’re talking about New Year’s Resolutions and how we look at and think about our journey towards health, wellness, and...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 052: Planning to Fail OR Emotional Eating Win? In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically...
