Off the Wagon: Ep. 042: Is Your Emotional Eating A Problem?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 042: Is Your Emotional Eating A Problem? This we’re today we’re talking about how to determine whether your emotional eating is a problem or not. Listen Where You Get Your...

Are You or Do You Think You Are Addicted?

So many of us believe that we are addicted. We believe we are addicted to food, or sugar, or carbs or whatever it is. We believe that because we have obsessive or persistent thoughts about food or drink that we *must* be addicted. We label ourselves as addicts....

Off the Wagon: Ep. 041: Is That Label Helping Or Hindering?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 041: Is That Label Helping Or Hindering? We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by...

Elimination: Finding Foods You Align With

If you’ve been struggling with some sort of symptom or ailment that just doesn’t seem to budge no matter what you do, then chances are you’re taking something into your body that just doesn’t agree with you. Your symptoms may range from fatigue...

Off the Wagon: Ep. 040: Elimination: Should I? Shouldn’t I?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...