4 Tips For A Stress-Less Holiday Season

Blog They are officially here. The Holidays! But before everything ramps up and everyone gets amped up … I want to share some tips to help you prepare now. Because a ounce of prevention is worth a pound of cure when it comes to having a stress-less holiday. And it all...

How To Develop A Healthy Relationship With Food

Blog For many restriction and deprivation are synonymous with the word “Diet.” But in truth, you can choose any diet (which is really *ONLY* a way or style of eating and MAY NOT include restrictions or deprivations at all, and still have a healthy...

Day of the Dead Rituals to Celebrate Who You Were

Blog Day of the DeadDia de los Muertos, or Day of the Dead, is the biggest religious festival in Mexico celebrated on the evening of October 31 until November 2. Mexicans celebrate the life of their deceased family member through festivities and not...

Top 4 Things I WISH I Knew When I Was Battling My Emotional Eating

Blog It wasn’t (just) about the food Traditional diets kept telling me that it was a simple problem of math: calories in versus calories out. Food gurus and puritans lead me to believe it was the types and kinds of foods I was eating. And so, I just kept trying...

Are You or Do You Think You Are Addicted?

So many of us believe that we are addicted. We believe we are addicted to food, or sugar, or carbs or whatever it is. We believe that because we have obsessive or persistent thoughts about food or drink that we *must* be addicted. We label ourselves as addicts....

Elimination: Finding Foods You Align With

If you’ve been struggling with some sort of symptom or ailment that just doesn’t seem to budge no matter what you do, then chances are you’re taking something into your body that just doesn’t agree with you. Your symptoms may range from fatigue...