Ever-Growing List of Non-Food Rewards

I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...

Bright Line Eating: The Science of Living Happy, Thin & Free

Bright Line Eating, written by Susan Thompson, PhD., is for those of us who have desperately tried to lose weight and failed – again and again. Thompson also wrote the highly acclaimed and cutting edge book, Bright Line Eating Boot Camps.Based on neuro-science,...

Diet for the Mind

The MIND Diet was created by bringing together the best aspects of two popular diets, the Mediterranean diet and the DASH diet. The plan uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain.MIND...

5 Simple Habits For A Healthier New Year

Welcome to the New Year! You likely entered last year with the hopes of finally finding the sweet spot with your health goals — finding the balance that works for you, making a healthy lifestyle fit into your schedule, and finally feeling great in your skin. How did...

8 Caffeine-Free Ways to Boost Your Energy

Is your morning coffee something of a religious experience? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so you might say we’re addicted to our hot cups of bean juice. And I get it, sometimes it feels like the only way to get...

Always Hungry?

Are you always starving? Searching for food? Craving those high-calorie foods that you know will pack on the pounds (you know, the ones that are SO much easier to put on than they are to get back off.) If so, Always Hungry? may have some of the answers you’ve been...