5 Simple Habits For A Healthier New Year

Welcome to the New Year! You likely entered last year with the hopes of finally finding the sweet spot with your health goals — finding the balance that works for you, making a healthy lifestyle fit into your schedule, and finally feeling great in your skin. How did...

8 Caffeine-Free Ways to Boost Your Energy

Is your morning coffee something of a religious experience? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so you might say we’re addicted to our hot cups of bean juice. And I get it, sometimes it feels like the only way to get...

Always Hungry?

Are you always starving? Searching for food? Craving those high-calorie foods that you know will pack on the pounds (you know, the ones that are SO much easier to put on than they are to get back off.) If so, Always Hungry? may have some of the answers you’ve been...

Welcoming a New You in the New Year

You begin the New Year with a fresh, new feeling. You make plans for yourself and promise that you will actually follow through this year. Then, life gets in the way and things don’t go as planned.  You get discouraged, and possibly give up.  “I’ll...

How to Stay Focused on Long Term Goals in the Face of Temptation

Note: this post is somewhat excerpted from the Impulsive Ketocast episode 50 with Ben McDonald, with some additional material and thoughts. If you’d like to listen to the podcast in its entirety, you can do so here: http://impulsiveketo.com/wp/ikc50/ With the...

5 Tips For Improving Your Emotional Coping Skills

Knowing how you feel and why you feel that way is known as being emotionally aware. Understanding the full gamut of our emotions helps us relate to friends, family, and even strangers. It helps us clarify and realize what we want and can even help us decide what...

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