Is Fear the Root Cause of Your Self Sabotage?

Self-sabotage can manifest itself in many way, wreaking havoc on our lives and preventing us from reaching our goals. In fact, few of us have escaped the clutches of self-sabotage at one time or another in our life because it’s so easy to succumb to its seductive...

Rough Day? These 4 Ways Will Help You Make It Thru

Some days are rough.  Maybe you over-slept. Maybe feel under-slept. Maybe you’re grumpy. And no matter what you do things only seem get worse from there. You spill your coffee, miss your bus, or the traffic is terrible. You’re late for work or your meeting. You...

Thinking These Self-Sabotaging Thoughts Will Halt Happiness

Most of us go through times when we have trouble getting our thoughts and actions to align with our intentions. When that happens, it can hinder our happiness. It gets in the way of our happiness because we focus on what’s wrong, what’s missing, or get stuck in the...

Take This Step First To Succeed

What are your really big, beautiful dreams? Do you dream of building an entrepreneurial empire? Writing a book? Giving presentations on stage in front of millions? Singing? Painting?  Maybe you want to move to another city or country, and start a new life?  Perhaps...

4 Practical Paths to Practice Gratitude

Gratitude is the new kale. Not really, but it is touted as being very beneficial for a happy life and for good reason. One of the ways that societal and economical pistons keep pumping is thru the constant streaming messages that devalue us, and convince us that we...

12 Ways to Start Living Happier Today

There’s a lot of pressure to live up to society’s standards of success. Get an important job. Make lots of money. Get married. Have kids. Buy stuff. Stay thin -or- Lose weight. These things are *supposed* to make you happy. And yet most of us aren’t.Many of us...