How to Stay Focused on Long Term Goals in the Face of Temptation

Note: this post is somewhat excerpted from the Impulsive Ketocast episode 50 with Ben McDonald, with some additional material and thoughts. If you’d like to listen to the podcast in its entirety, you can do so here: http://impulsiveketo.com/wp/ikc50/ With the...

Food Addictions and Cravings

For some people, food addiction is very much like drug addiction. The chemicals in our engineered food  can create a biochemical dependency that cannot be controlled by willpower alone. Just like certain drugs can lead to chemical addictions in the body and...

Don’t Hate Your Craves

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Facebook Cravings are not the enemy. They are simply your body crying, asking to not be ignored. ~Christy R....

On Keto + Craving Carbs? How to STOP

When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...

Sneaky Names For Sugar

If you’re trying to eliminate or even watch out for sugars in your food, you may have realized that sugars are added to almost everything by food manufacturers to make foods more palatable (and crave-able.) So, I wanted to put together a quick reference guide of the...

Are You Addicted To Food Or Eating?

People think the problem is food, but I can tell you with certainty it is not. People talk about being “food addicted,” but is it food they are addicted to or eating? When you think about healthy choices you should be making a distinction between food and...