On Keto + Craving Carbs? How to STOP

When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...

Sneaky Names For Sugar

If you’re trying to eliminate or even watch out for sugars in your food, you may have realized that sugars are added to almost everything by food manufacturers to make foods more palatable (and crave-able.) So, I wanted to put together a quick reference guide of the...

Are You Addicted To Food Or Eating?

People think the problem is food, but I can tell you with certainty it is not. People talk about being “food addicted,” but is it food they are addicted to or eating? When you think about healthy choices you should be making a distinction between food and...

Join Me on My Quest to Finally Lose the Weight

And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this year and what I have...

Break Free from Your Alcohol Addiction

Do any of these sound like you? Having a drink with friends has become more than a social event. You think that unless the group plans to drink (or go drinking) then what’s the point in going out? You tell yourself that you have more fun and you’re more outgoing...

Sugar Cravings: 4 Reasons You Have Them & How To Ditch Them

Sugar cravings can really put a wrench in your health goals You just can’t resist those donuts in the break room.  You know you are going to regret it, but you do it anyway.  This leaves you feeling guilty, like a failure, and like you’ll never be able to...