Why Your Weight Fluctuates + What To Do About It

Do you have a love / hate relationship with your bathroom scale?We all know the frustration of working hard to get to or maintain a healthy body weight, only to step on the bathroom scale and see the number consistently stuck in the same place – or headed in the...

Changing Negative Thoughts to Lose Weight

You think tens of thousands of thoughts each and every day. In fact, you talk to yourself more than you talk to anyone else. That makes you your most trusted advisor and confidant. Many of the one-on-one conversations you have with yourself in you mind you would never...

How to Stop Self-Sabotage

Self-sabotage is when you want to be, do, or have something and then (somehow) do things to make sure that you don’t actually manifest it. Of course, self-sabotage can (and usually does) apply to multiple areas of our lives, today I want to focus specifically on...

Scents That Suppress Hunger and Appetite

Hunger and appetite can be a hard thing to overcome because there are such a wide variety of triggers: hormones, stress, fatigue, and lack of quality sleep are all potential landmines.But for emotional eaters trying lose weight, trying to suppress our overactive...

How Cognitive Behavioral Therapy Can Help You Lose Weight

So many times, we put all our effort into losing weight, spending huge amounts of money and time trying to find the “right” diet plan and workout regimen to usher us towards success, but always coming up short of our goal. Our failure can happen because we...

12 Tips For Avoiding Holiday Weight Gain

Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the curse of the leftovers ( that can last...