Rock the Keto Kasbah

Glowing skin. Deeper sleep. Boundless energy. Mental clarity. Decreased inflammation. And yes, pounds lost. These are just some of the results reported by those participating in a Ketogenic Lifestyle — a way of eating that for many eliminates many of the foods that...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

How to DO Keto (and NOT CHEAT)

If you’ve decided to transition into the Ketogenic lifestyle, I’ve got some simple tips for you to help you stay on track with your new low carb way of life. When you’re first getting started, you’ll want to avoid the pitfall of extreme hunger...

3 Tips For Planning For Keto

When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for keto friendly meals in the various...

Metabolism Matters

Your metabolism – combined with your daily physical activity – determines how many calories your body burns each day. Until recently, there was no convenient or affordable way to measure your metabolism.  Now, with the BodyGem® device, you can easily...

Sneaky Names For Sugar

If you’re trying to eliminate or even watch out for sugars in your food, you may have realized that sugars are added to almost everything by food manufacturers to make foods more palatable (and crave-able.) So, I wanted to put together a quick reference guide of the...