Eliminating Your Excuses for Fitness Failure

So, I have to start off this post by saying upfront – I’m not perfect. I’ve let myself off the workout hook many times. I’ve negotiated my way out of it, opting to clean house, rakes leaves, or clean out the garage instead. I’ve promised...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

How To Burn More Fat – Quicker

Seems every doctor and wristband gadget-maker is trying to get us all to walk more. And I’ve succumbed to the fad myself. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing...

Start From Where You Are (No Matter Where You Are)

I think I may have mentioned before what started me on what I like to call a Path of Fitness… If not, let me catch you up. Back in 2014, my then-BF (now Hubs) and I went on a cruise to the Bahamas. We chose Carnival, not because they are the “party...

Eliminate Your Excuses for Fitness Failure

There are many excuses people use to not eat right or exercise. You might find yourself repeating some of the same ones time and time again, too. You have to learn when you really have a problem versus when you’re simply searching for a way out. Do any of these...

Food and Fitness is the Key

Ladies – Food and Fitness is the Key to Keep your Pounds Off Did you know that January 19 is Women’s Health Day? Losing weight, though not always easy, is fairly straight forward (in theory). You need to develop healthy eating habits and more active lifestyle...

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