What A Health Coach Does When She Gets Sick

This is a very sensitive post because generally, most people believe that: Health coaches don’t get sick Faster EFT (and tapping practitioners) don’t get sick Hypnotists don’t get sick I’m ALL THREE. Truth be told. I don’t get sick....

Fit & Festive Holiday: Eating For Energy

Can you believe the holidays are HERE? Seems like it wasn’t that long ago we were picking up wrapping paper, and wishing we hadn’t drunk so much eggnog. #memberberries I don’t know about you, but when I get in the flow of the holidays, the WHOLE...

Want to lose 20lbs? Schedule it in.

If you’re like most people, you’ve probably gained a few pounds over the years. They sneak up on you, and are born from sitting all day, not eating the right foods, and not having time to make health a priority.  This can be easily fixed and I want to show you...

Where Did the Workouts Go and Why I Brought Them Back

If you contacted me asking about the “missing” workouts – THANK YOU! You might have noticed me changing things up over here at Chez Christy. Castle Christy? Over at the website…. I’d gotten a business coach and was doing a bit of...

WOW: Workout of the Week: 8

Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....

WOW: Workout of the Week: 7

Are you bored with your workouts? Workouts of the Week (WOWs) will test your agility, balance, coordination, endurance, speed and strength. Expect to see variations of lunges, dips, rows, kippings, burpees etc.), plyometrics, and HIIT (both time and task priority)....