Dr. Berg’s New Body Type Guide

All diets claim to help you lose weight. They typically mention “getting healthy” as a sidebar benefit to their way of eating. But let’ be honest, the focus is always weight loss. Dr. Eric Berg’s book, The New Body Type Guide is different is that the...

Best Ways To Survive the Winter

By the time the New Year rolls around, you may already be tired of Winter and ready for Spring and sunlight. When Spring finally arrives, you will have been battling the cold for about four months and depending on your location, you may still have some chilly months...

How Cognitive Behavioral Therapy Can Help You Lose Weight

So many times, we put all our effort into losing weight, spending huge amounts of money and time trying to find the “right” diet plan and workout regimen to usher us towards success, but always coming up short of our goal. Our failure can happen because we...

12 Tips For Avoiding Holiday Weight Gain

Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the curse of the leftovers ( that can last...

4 Tips For Surviving the Holidays

Today, I wanted to share with you of four of my top tips on how to manage holiday eating. Now, you might be considering having a cheat meal, a two day a cheat week, a cheat month. You might be deciding whether or not to just get back on the wagon after the first of...

10-Day Belly Slimdown

One of the most difficult areas of the body to trim and slim is the midsection. The 10-Day Belly Slimdown, written by Kellyann Petrucci, MS, ND is a powerful low carb diet strategy that can eliminate belly bloat permanently and safely.Not only will you lose the...

The last day for IN-OFFICE appointments will be February 22, 2019. The office is closing. We apologize for the inconvenience. Dismiss