Changing Negative Thoughts to Lose Weight

You think tens of thousands of thoughts each and every day. In fact, you talk to yourself more than you talk to anyone else. That makes you your most trusted advisor and confidant. Many of the one-on-one conversations you have with yourself in you mind you would never...

Are You Body-Shaming Yourself?

Who would have thought that at any point in our future more than half of our population (here in the US) would be overweight? Further, at what point did it become “ok” to¬† mention people’s weight issues to them? I remember when I was younger that...

How to Stop Self-Sabotage

Self-sabotage is when you want to be, do, or have something and then (somehow) do things to make sure that you don’t actually manifest it. Of course, self-sabotage can (and usually does) apply to multiple areas of our lives, today I want to focus specifically on...

Common Kitchen Items You Can Use as Skincare

Countless top-of-the-line skincare products line the shelves at your favorite stores — and most come with a price tag that will make your heart skip a beat. Taking care of your skin is of utmost importance, especially with each passing year as your skin...

How to Journal for Emotional Clarity

One of the best ways to gain understanding about your experience is by journaling or writing about your thoughts and feelings. Especially if you have emotions you are struggling with or confused about. Writing about them can help you understand them better.You...

Scents That Suppress Hunger and Appetite

Hunger and appetite can be a hard thing to overcome because there are such a wide variety of triggers: hormones, stress, fatigue, and lack of quality sleep are all potential landmines.But for emotional eaters trying lose weight, trying to suppress our overactive...