Elimination: Finding Foods You Align With

If you’ve been struggling with some sort of symptom or ailment that just doesn’t seem to budge no matter what you do, then chances are you’re taking something into your body that just doesn’t agree with you. Your symptoms may range from fatigue...

Momentum + Motivation: The Super Team That Give You an Edge

You’ve heard the adage “slow and steady wins the race”? It comes from the story of the tortoise and the hare. Where the tortoise won the race not because he was the fastest (!!!) or the smartest. But because he kept putting one  foot in front of the other. His...

Letting Your Emotions Control You? 4 Tips To Stop

Do you think it’s possible to control your emotions? Or do you think they always control us? Personally, I’m not sure we can control the fact that we have emotions, but I do think we can learn to respond differently to them. And we can use our emotions to...

Is Fear the Root Cause of Your Self Sabotage?

Self-sabotage can manifest itself in many way, wreaking havoc on our lives and preventing us from reaching our goals. In fact, few of us have escaped the clutches of self-sabotage at one time or another in our life because it’s so easy to succumb to its seductive...

Rough Day? These 4 Ways Will Help You Make It Thru

Some days are rough.  Maybe you over-slept. Maybe feel under-slept. Maybe you’re grumpy. And no matter what you do things only seem get worse from there. You spill your coffee, miss your bus, or the traffic is terrible. You’re late for work or your meeting. You...

Thinking These Self-Sabotaging Thoughts Will Halt Happiness

Most of us go through times when we have trouble getting our thoughts and actions to align with our intentions. When that happens, it can hinder our happiness. It gets in the way of our happiness because we focus on what’s wrong, what’s missing, or get stuck in the...