How to Stop Self-Sabotage

Self-sabotage is when you want to be, do, or have something and then (somehow) do things to make sure that you don’t actually manifest it. Of course, self-sabotage can (and usually does) apply to multiple areas of our lives, today I want to focus specifically on...

Ever-Growing List of Non-Food Rewards

I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...

Creating an Emotional First Aid Kit

As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

Easy, Cheap, DIY Deodorant Using 2 Ingredients

Today, I want to show you an easy, cheap, and DIY Deodorant using only two ingredients. This is a simple 2 ingredient version that anyone can use. You will need: An empty stick deodorant container (not a roll-on) 3 TBSP coconut oil (any brand will do) 1/4 cup baking...