4 Practical Paths to Practice Gratitude

Gratitude is the new kale. Not really, but it is touted as being very beneficial for a happy life and for good reason. One of the ways that societal and economical pistons keep pumping is thru the constant streaming messages that devalue us, and convince us that we...

Keeping a Journal May Positivity Influence Your Life

One of the best ways to gain understanding and clarity about your life is by journaling (or writing in a diary) about your thoughts and feelings. It’s especially helpful if you’re feeling conflicted or confused about a situation you’re in. Writing it...

How to Stop Self-Sabotage

Self-sabotage is when you want to be, do, or have something and then (somehow) do things to make sure that you don’t actually manifest it. Of course, self-sabotage can (and usually does) apply to multiple areas of our lives, today I want to focus specifically on...

How to Journal for Emotional Clarity

One of the best ways to gain understanding about your experience is by journaling or writing about your thoughts and feelings. Especially if you have emotions you are struggling with or confused about. Writing about them can help you understand them better.You...

Scents That Suppress Hunger and Appetite

Hunger and appetite can be a hard thing to overcome because there are such a wide variety of triggers: hormones, stress, fatigue, and lack of quality sleep are all potential landmines.But for emotional eaters trying lose weight, trying to suppress our overactive...

Ever-Growing List of Non-Food Rewards

I wanted to come up with a list of non-food related rewards because treats and rewards are a huge thing for many emotional eaters. And a quick something-search pulled up a lot of ideas that I just didn’t feel were helpful. For example, folks who suggest you get...