The Secret Benefits of Mindful Eating

When most people think about mindfulness and eating, they think it’s about counting the number of times you chew a piece of food. And while I understand the benefit of chewing your food for digestive purposes, if I’m honest, the thought of chewing my food...

Join Me on My Quest to Finally Lose the Weight

And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this year and what I have...

Naturally Balanced Hormones

Having balanced hormones is an integral part of enjoying a healthy life. When our hormones are functioning properly, our bodies can operate at optimum levels and to our greatest benefit. When we struggle with out-of-whack hormones, it can indeed throw our health and...

Write Your Way To Emotional Eating Freedom

At it’s most basic, journaling is the process of putting down your thoughts, feelings/emotions, and even experiences and observations on paper.  Some people journal daily, others do so when they think about it. But mostly, it can be whenever you want;...

Top 5 Benefits of Meal Planning + Prep

One of the most beneficial things you can do to set yourself up for success on a keto diet (or any diet , really) is to be prepared. So, I want to share with you my top 5 benefits of meal planning and prep, in the hopes you’ll take up these powerful tools yourself!...

What A Health Coach Does When She Gets Sick

This is a very sensitive post because generally, most people believe that: Health coaches don’t get sick Faster EFT (and tapping practitioners) don’t get sick Hypnotists don’t get sick I’m ALL THREE. Truth be told. I don’t get sick....