Book Reviews

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Bright Line Eating: The Science of Living Happy, Thin & Free

Bright Line Eating, written by Susan Thompson, PhD., is for those of us who have desperately tried to lose weight and failed – again and again. Thompson also wrote the highly acclaimed and cutting edge book, Bright Line Eating Boot Camps.Based on neuro-science,...
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Diet for the Mind

The MIND Diet was created by bringing together the best aspects of two popular diets, the Mediterranean diet and the DASH diet. The plan uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain.MIND...
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Always Hungry?

Are you always starving? Searching for food? Craving those high-calorie foods that you know will pack on the pounds (you know, the ones that are SO much easier to put on than they are to get back off.) If so, Always Hungry? may have some of the answers you’ve been...
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Dr. Berg’s New Body Type Guide

All diets claim to help you lose weight. They typically mention "getting healthy" as a sidebar benefit to their way of eating. But let' be honest, the focus is always weight loss. Dr. Eric Berg’s book, The New Body Type Guide is different is that the health benefits...
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10-Day Belly Slimdown

One of the most difficult areas of the body to trim and slim is the midsection. The 10-Day Belly Slimdown, written by Kellyann Petrucci, MS, ND is a powerful low carb diet strategy that can eliminate belly bloat permanently and safely.Not only will you lose the...

Bright Line Eating: The Science of Living Happy, Thin & Free

Bright Line Eating, written by Susan Thompson, PhD., is for those of us who have desperately tried to lose weight and failed – again and again. Thompson also wrote the highly acclaimed and cutting edge book, Bright Line Eating Boot Camps.Based on neuro-science,...

Diet for the Mind

The MIND Diet was created by bringing together the best aspects of two popular diets, the Mediterranean diet and the DASH diet. The plan uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain.MIND...

Always Hungry?

Are you always starving? Searching for food? Craving those high-calorie foods that you know will pack on the pounds (you know, the ones that are SO much easier to put on than they are to get back off.) If so, Always Hungry? may have some of the answers you’ve been...

Dr. Berg’s New Body Type Guide

All diets claim to help you lose weight. They typically mention "getting healthy" as a sidebar benefit to their way of eating. But let' be honest, the focus is always weight loss. Dr. Eric Berg’s book, The New Body Type Guide is different is that the health benefits...

10-Day Belly Slimdown

One of the most difficult areas of the body to trim and slim is the midsection. The 10-Day Belly Slimdown, written by Kellyann Petrucci, MS, ND is a powerful low carb diet strategy that can eliminate belly bloat permanently and safely.Not only will you lose the...

The Code Red Revolution

Are you tired of deprivation dieting and then at the end gaining back all the weight you lost? The Code Red Revolution works by eliminating powerful food cravings and unleashes the body’s natural abilities to keep off the weight once you lose it.

The Obesity Code

We've been hearing it for years - eat small, more frequent meals throughout the day. But what if all they've been telling us all these years about how to lose weight and keep it off was wrong (or even a lie?) Today, obesity is a rampant epidemic that seems to know no...

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