Bright Line Eating: The Science of Living Happy, Thin & Free

Bright Line Eating, written by Susan Thompson, PhD., is for those of us who have desperately tried to lose weight and failed – again and again. Thompson also wrote the highly acclaimed and cutting edge book, Bright Line Eating Boot Camps.

Based on neuro-science, biology and psychology, Bright Line Eating gives us insight on why people fail to lose weight again and again using four distinct boundaries designed to help you stop sabotaging your weight loss efforts.

Bright Lines are what Susan calls the boundaries of our brain. These boundaries are totally unambiguous and can reverse the brain’s process of blocking weight loss. Through Thompson’s careful diet planning, the brain shifts and weight loss begins.

The Bright Line Eating plan is a dynamic one and will work whether you choose gluten-free, vegetarian, paleo or vegan food items. After you’ve lost the weight you want, Bright Line Eating can sustain your weight loss and free you from the tyranny of yo-yo dieting.

Cravings will disappear and so will the addictions to carbs – including those found in fast foods and that can quickly make you gain back the weight you worked so hard to lose.

Bright Line Eating is a life-changing concept that can work if you follow the rules. When you read the book throughout, you’ll realize why your weight loss plans have failed in the past.

You’ll also learn the part your brain plays in cravings and willpower and how you can rewire the brain to get rid of those problems. Weight loss issues are complicated, but when you understand how the brain works, it becomes decidedly simpler.

Your brain also controls your relationship with food and when you learn how to control the brain’s processing, you’ll learn how to be permanently happy and thin – free from the controlling nature of food addictions.

Bright Line Eating has been called radical and cutting-edge. Those who have tried the diet plan for themselves have dubbed it life-changing and transforming. Many say they had wasted thousands of dollars on fad diets and so-called weight loss miracles.

The Bright Line Eating plan is based on a science that works and that can not only help you lose unwanted pounds, but eradicate the risk of chronic diseases that can shatter your life and make it even more difficult to lose weight.

Frustration is one of the big reasons why it’s so difficult to stick to a diet – and diet. The Bright Line Eating diet plan makes weight loss easier because it focuses on changing your thinking rather than immediately changing your lifestyle.

Dr. Thompson serves at the University of Rochester as an Adjunct Professor of Brain and Cognitive Sciences. She’s devoted most of her working life to helping people achieve health and permanent weight loss.

  • Includes a step-by-step approach that can be implemented in stages.
  • Additional support is available thru the website, a 14 day Challenge and a Bootcamp
  • Author states, “this food plan is not designed for optimal nutrition.”
  • Offers no specific meal recommendations, instead suggests readers visit the website.
  • May not be realistic for families with small children or busy social lives.

This post contains affiliate links, which means I may receive a commission if you click a link and purchase something that I have listed above. While clicking these links won't cost you any extra money, they will help me keep this site up and running AND keep it ad free! Please check out the disclosure policy for more details. Thank you for your support! 

Related Reviews:

Target 100

Target 100

Target 100, written by Liz Josefsberg, is touted as "the world's simplest weight-loss program in 6 easy steps." Her premise is about having whatever you want food-wise, but being smart about it. The main draws are that nothing is off-limits, but also the celebrities...

Diet for the Mind

Diet for the Mind

The MIND Diet was created by bringing together the best aspects of two popular diets, the Mediterranean diet and the DASH diet. The plan uses the teachings from the DASH diet along with the Mediterranean diet to create a way of eating that can benefit the brain.MIND...

Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.