Fall In Love With Water With These Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the...

Keto Low Carb Food List + Carb Counts

I spent my morning creating this Ketogenic Food List PDF for anyone that struggles with low carb foods and menu planning. As a coach and writer, I talk about what works for me, but I try to remember that not everyone lives the same lifestyle I do. One of the things I...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

How to DO Keto (and NOT CHEAT)

If you’ve decided to transition into the Ketogenic lifestyle, I’ve got some simple tips for you to help you stay on track with your new low carb way of life. When you’re first getting started, you’ll want to avoid the pitfall of extreme hunger...

How To Burn More Fat – Quicker

Seems every doctor and wristband gadget-maker is trying to get us all to walk more. And I’ve succumbed to the fad myself. But there’s a dirty little secret those expensive gadget-makers DON’T want you to know: Walking IS great for health and reducing...