Why Beating Yourself Up Doesn’t Work

“You’re so stupid!” “You’re such a big, fat loser.” “You can’t do anything right.” “It’s no wonder no one loves you.” Do these statements sound horrible to you? Of course they do! But so many of us have a monologue running inside our heads on a...

5 Simple Tips to Stay Healthy This Fall

With the kids back in school and cooler temperatures beginning, Autumn is that time of the year when our eyes turn from their typical health, and weight focus – towards holidays, celebrations, and eating. But  this hectic time of the year doesn’t HAVE to...

How to Beat the Urge to Binge

In the strictest sense, the urge to binge is defined as an overwhelming desire to eat a large amount of food in a relatively short amount of time. Usually, to gain a “professional diagnoses” you typically must eat multiple thousand calories in a single...

4 Simple Tips to Overcome Emotional Overeating

Does your battle with the scale never cease? Do you gain weight that you can never seem to later get rid of? The root of your weight struggles may be emotional overeating. emotional overeating: what is it? Often misunderstood, emotional overeating is a complex topic,...

Creating an Emotional First Aid Kit

As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...

Rock the Keto Kasbah

Glowing skin. Deeper sleep. Boundless energy. Mental clarity. Decreased inflammation. And yes, pounds lost. These are just some of the results reported by those participating in a Ketogenic Lifestyle — a way of eating that for many eliminates many of the foods that...