Creating an Emotional First Aid Kit

As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...

Rock the Keto Kasbah

Glowing skin. Deeper sleep. Boundless energy. Mental clarity. Decreased inflammation. And yes, pounds lost. These are just some of the results reported by those participating in a Ketogenic Lifestyle — a way of eating that for many eliminates many of the foods that...

5 Ways to Ditch Emotional Eating Habits

Using food to improve your feelings is what falls into “emotional eating” territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or...

On Keto + Craving Carbs? How to STOP

When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...

Keto Mexican Recipe Round Up

I’m originally from Texas, so it goes without saying that my taste-preference and palate has a decidedly Mexican or Tex-Mex bias. And while Mexican food is all about fresh ingredients, spices, and flavor, you don’t normally think of Mexican food being...

Fall In Love With Water With These Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the...