The Fellowship of the Weight Loss Ring

Okay, yesterday, after releasing a monster blog post, many of you contacted me saying, “Christy, that’s a monster blog post! Is there a short version?” And I’m thinking, “What? Aren’t my many words good enough?” LOL But I get...

Join Me on My Quest to Finally Lose the Weight

And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this year and what I have left to accomplish–and...

Simple Summer Meals Challenge and Giveaway

Your schedule is packed.  Your days are full.  And you have absolutely no idea what you’re cooking for dinner tonight.  Sound familiar?  This was my biggest struggle while trying to create a healthy lifestyle that sticks (and doesn’t suck.)  It’s just so simple...

Break Free from Your Alcohol Addiction

Do any of these sound like you? Having a drink with friends has become more than a social event. You think that unless the group plans to drink (or go drinking) then what’s the point in going out? You tell yourself that you have more fun and you’re more outgoing...

Eliminate Your Excuses for Fitness Failure

There are many excuses people use to not eat right or exercise. You might find yourself repeating some of the same ones time and time again, too. You have to learn when you really have a problem versus when you’re simply searching for a way out. Do any of these...

6 Ways To Boost Your Metabolism

When it comes to weight loss, a lot of people concern themselves with cutting calories and “burning fat.” They measure their food, run on the treadmill, and try to stay away from temptations. But there are ways to lose weight and tone up by focusing...