Getting Started With Herbs & Essential Oils

I first became interested in herbs and oils back in 2002 or 2003, after my father was diagnosed with cancer, and I had my first flare-up of psoriasis. In an effort to resolve the red and irritated skin patches, I started doing all sorts of research into the causes of...

Dieting, Stress, and Hair Loss

So, a lot of you have been asking about hair loss. I figured it was a good idea to accurately address the issue so everyone can understand what’s going on. While there are other *rare* causes, what you’re likely experiencing is called “telogen...

Why This Should Never Be Your New Year’s Resolution

The holidays are over, and we’re entering the New Year with fresh goals, the intent to reach them, and excitement for what’s possible in the coming months.  Every year, the #1 most popular New Years Resolution is to lose weight.  To be honest, I’ve made that...

The Secret Benefits of Mindful Eating

When most people think about mindfulness and eating, they think it’s about counting the number of times you chew a piece of food. And while I understand the benefit of chewing your food for digestive purposes, if I’m honest, the thought of chewing my food...

Festive Superfoods for the Holidays

We’re coming up on on the most wonderful time of the year, wouldn’t you agree? (Now I have the song in my head!)  There are so many lovely things about the holiday season that I’d have a hard time listing only a few. I’d have to say, though, that universally, we all...

3 Healthy Habits for the Holidays

The holidays are jam-packed with an abundance of meals, parties, and gatherings that are filled with delicious but generally unhealthy foods.  I’m sure you’re familiar with the experience of feeling a little off track from your health goals during this season. There’s...