5 Simple Habits For A Healthier New Year

Welcome to the New Year! You likely entered last year with the hopes of finally finding the sweet spot with your health goals — finding the balance that works for you, making a healthy lifestyle fit into your schedule, and finally feeling great in your skin. How did...

5 Tips For Improving Your Emotional Coping Skills

Knowing how you feel and why you feel that way is known as being emotionally aware. Understanding the full gamut of our emotions helps us relate to friends, family, and even strangers. It helps us clarify and realize what we want and can even help us decide what...

Dr. Berg’s New Body Type Guide

All diets claim to help you lose weight. They typically mention “getting healthy” as a sidebar benefit to their way of eating. But let’ be honest, the focus is always weight loss. Dr. Eric Berg’s book, The New Body Type Guide is different is that the...

Best Ways To Survive the Winter

By the time the New Year rolls around, you may already be tired of Winter and ready for Spring and sunlight. When Spring finally arrives, you will have been battling the cold for about four months and depending on your location, you may still have some chilly months...

How Cognitive Behavioral Therapy Can Help You Lose Weight

So many times, we put all our effort into losing weight, spending huge amounts of money and time trying to find the “right” diet plan and workout regimen to usher us towards success, but always coming up short of our goal. Our failure can happen because we...

12 Tips For Avoiding Holiday Weight Gain

Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the curse of the leftovers ( that can last...