Are You Rounding UP? Or Down?

Let’s talk, chat, convo about Language. Not English, or Spanish, or even Pig-latin – rather, the words we say to ourselves and others. Because A LOT can be determined about what we think, and how we think it by the language we use. No one is immune to this...

Therapeutic Fasting Uncovers Your Food Triggers

Originally Published in June 2010. Updated links, content, and ah-has July 2017. I was reading an article this morning about hunger and how most people don’t know what it is or what it feels like. Even I, after fasting for 42 days now, am not completely sure...

Eating Out Doesn’t Mean Eating Crap

It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out while traveling can sometimes put a strain on our healthy eating habits.  Travel and meals out are a part of life — and quite enjoyable, don’t you think?! — so feeling...

Are You Addicted To Food Or Eating?

People think the problem is food, but I can tell you with certainty it is not. People talk about being “food addicted,” but is it food they are addicted to or eating? When you think about healthy choices you should be making a distinction between food and...

Breaking & Building Habits

Have you ever noticed how when you are on vacation or out of town you may seem like you are in a funk? Things are out of whack? Things that are old-hat habit when you are home, you forget to do or take care of when you are away? This could be anything. Forgetting to...

How To Make Up Your Mind (Already)

So many of us struggle with procrastination and reluctance to make decisions. For whatever reason we are afraid to make a one-and-for-all decision… especially when it’s a Big One. But there are people that have a hard time making small decisions about insignificant...