The Impact Of A Morning Ritual

I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. But that’s not always how it’s been. I used to think that mornings sucked. Why?  Because I had such a hard time getting started, and I spent SO MUCH TIME...

How Social Media Can Help You Lose Weight and Stay Healthy

Gone are the days when we thought social media was just a fad. We now know that it can provide helpful information that can use to change our lives – or save our lives. You’ll be hearing and noticing much more in the coming year about the social media way of dieting....

Fix Your Sleep to Fix Your Weight

“Get a good night’s sleep” is often the last thing we say to family members at bedtime. That phrase may mean more than we originally thought. Sleep is now considered to be the best and simplest way to beat the battle of the bulge by losing weight and keeping it off....

Banish Foods that Cause Weight Gain

Food that you consume will either help you lose or gain weight. It’s going to be much easier to choose the healthier foods in 2018 because of new research conducted on various foods and how it affects your body. Rather than diets which may not focus on what your body...

Meditate to Get the Best Weight Loss Results

Over the past years, meditation has enjoyed an increase in popularity as more people realize that meditation techniques can do for their health and outlook on life. This ancient practice has been around since the Stone Age and has become trendy in recent years. Now,...

Unlocking Your Genes to Master Eating Habits

You’ll learn much more in 2018 about using DNA results to unlock the health and diet secrets you hold in your genetic code. DNA and genetic typing is becoming a big business and more people are becoming aware about genes and how they affect the body’s ability to ...