Ignoring Cues For Alcohol and Fast Food Is Hard — But Is It Out of Our Control? Today’s post is a guest post from one of my teachers and mentors, Mike Bundrant. A psychology experiment has shown why it can be so hard to direct our attention away from cues...
Scrumptious Lemon Cake Recipe Ok, I couldn’t hold it back any longer…I’ve been testing out recipes from this new Keto desserts cookbook that Louise and Becky released and it’s just too good to keep to myself!Take this lemon cake recipe shown...
Blog They are officially here. The Holidays! But before everything ramps up and everyone gets amped up … I want to share some tips to help you prepare now. Because a ounce of prevention is worth a pound of cure when it comes to having a stress-less holiday. And it all...
Blog For many restriction and deprivation are synonymous with the word “Diet.” But in truth, you can choose any diet (which is really *ONLY* a way or style of eating and MAY NOT include restrictions or deprivations at all, and still have a healthy...
Blog Day of the DeadDia de los Muertos, or Day of the Dead, is the biggest religious festival in Mexico celebrated on the evening of October 31 until November 2. Mexicans celebrate the life of their deceased family member through festivities and not...
Blog It wasn’t (just) about the food Traditional diets kept telling me that it was a simple problem of math: calories in versus calories out. Food gurus and puritans lead me to believe it was the types and kinds of foods I was eating. And so, I just kept trying...
