Food Addictions and Cravings

For some people, food addiction is very much like drug addiction. The chemicals in our engineered food  can create a biochemical dependency that cannot be controlled by willpower alone. Just like certain drugs can lead to chemical addictions in the body and brain,...

Don’t Hate Your Craves

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Facebook Cravings are not the enemy. They are simply your body crying, asking to not be ignored. ~Christy R....

On Keto + Craving Carbs? How to STOP

When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...

Sneaky Names For Sugar

If you’re trying to eliminate or even watch out for sugars in your food, you may have realized that sugars are added to almost everything by food manufacturers to make foods more palatable (and crave-able.) So, I wanted to put together a quick reference guide of the...

Are You Addicted To Food Or Eating?

People think the problem is food, but I can tell you with certainty it is not. People talk about being “food addicted,” but is it food they are addicted to or eating? When you think about healthy choices you should be making a distinction between food and...

Join Me on My Quest to Finally Lose the Weight

And not lose my marbles in the process. I have been thinking a lot lately. Some of it has been about anxiety and avoidance behaviors. Some has been about where to go from here.  More is about what I have accomplished this year and what I have left to accomplish–and...