How Cognitive Behavioral Therapy Can Help You Lose Weight

So many times, we put all our effort into losing weight, spending huge amounts of money and time trying to find the “right” diet plan and workout regimen to usher us towards success, but always coming up short of our goal. Our failure can happen because we...

12 Tips For Avoiding Holiday Weight Gain

Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the curse of the leftovers ( that can last...

Rock the Keto Kasbah

Glowing skin. Deeper sleep. Boundless energy. Mental clarity. Decreased inflammation. And yes, pounds lost. These are just some of the results reported by those participating in a Ketogenic Lifestyle — a way of eating that for many eliminates many of the foods that...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

How to DO Keto (and NOT CHEAT)

If you’ve decided to transition into the Ketogenic lifestyle, I’ve got some simple tips for you to help you stay on track with your new low carb way of life. When you’re first getting started, you’ll want to avoid the pitfall of extreme hunger...

3 Tips For Planning For Keto

When it comes to the Ketogenic diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for keto friendly meals in the various...