So many times, we put all our effort into losing weight, spending huge amounts of money and time trying to find the “right” diet plan and workout regimen to usher us towards success, but always coming up short of our goal. Our failure can happen because we...
12 Tips For Avoiding Holiday Weight Gain Weight gain and the holiday season seem to go hand-in-hand. Most people associate the holidays with food, fun, and gaining weight. Halloween and it’s endless flow of chocolate and candy. Followed by Thanksgiving and the...
4 Tips For Surviving the Holidays Today, I wanted to share with you of four of my top tips on how to manage holiday eating. Now, you might be considering having a cheat meal, a two day a cheat week, a cheat month. You might be deciding whether or not to just get back...
Just because you’re an adult doesn’t mean you don’t still want a sweet treat when Halloween rolls around. But if you’re like many emotional eaters, sometimes just that one taste can turn into days or weeks of not-according-to-plan eating that...
Halloween is tomorrow. Are you ready for the onslaught of chocolate and sugar? I wanted to pop in today with one last motivational boost to help you stay strong in the face of all that “kryptonite.” So here are a few facts about those fun-sized candies...
For some people, food addiction is very much like drug addiction. The chemicals in our engineered food can create a biochemical dependency that cannot be controlled by willpower alone. Just like certain drugs can lead to chemical addictions in the body and...
