5 Simple Habits For A Healthier New Year

Welcome to the New Year! You likely entered last year with the hopes of finally finding the sweet spot with your health goals — finding the balance that works for you, making a healthy lifestyle fit into your schedule, and finally feeling great in your skin. How did...

Best Ways To Survive the Winter

By the time the New Year rolls around, you may already be tired of Winter and ready for Spring and sunlight. When Spring finally arrives, you will have been battling the cold for about four months and depending on your location, you may still have some chilly months...

Tempting Healthy Halloween Treats

Just because you’re an adult doesn’t mean you don’t still want a sweet treat when Halloween rolls around. But if you’re like many emotional eaters, sometimes just that one taste can turn into days or weeks of not-according-to-plan eating that...

On Keto + Craving Carbs? How to STOP

When you begin transitioning to a ketogenic lifestyle and switching your eating habits for better, cleaner foods and life practices, you can still fall victim to massive carb cravings, especially in the beginning. Sometimes, we attribute these carb cravings to a lousy...

Fall In Love With Water With These Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...