7 Ways to Bust Thru a Plateau

If you’ve been working to lose some of those extra pounds, it can be irritating when it feels like your progress has suddenly come to a standstill. Usually, if you can stick with your plan, the weight loss train will pick up momentum again. Just to be clear, a plateau...

5 Keto Foods That Fight Inflammation

Inflammation is an immune response that our bodies use to protect itself from irritants.When inflammation gets out of control however, your body is constantly under attack. This is when damage to cells, tissues, joints, and organs can happen,leaving us with a host of...

Top 5 Benefits of Meal Planning + Prep

One of the most beneficial things you can do to set yourself up for success on a keto diet (or any diet , really) is to be prepared. So, I want to share with you my top 5 benefits of meal planning and prep, in the hopes you’ll take up these powerful tools yourself!  ...

Meal Prepping For Ketogenic Success

When transitioning into a ketogenic or low-carb way of eating, one of the ways I have most successfully handled the overwhelm of trying to deal with the changes is through meal prepping. Meal prepping ensures that I have what I need, when I need it. With things ready...

How To Shop Healthily (Updated 4/8/2018)

Many of my clients have found that once they have decided to improve their eating habits, it tends to all go well until they hit the bump in the road. And that “bump” could be anything. Perhaps you return from the store with bags of food that don’t...

Don’t Eat Less, Eat Better!

Did you know that the TYPE of calories you are consuming is just as important as the NUMBER of calories you intake? Here is an easy guideline to help with weight loss. Eat More Vegetables. How many vegetables do you eat each week? My recommendation is to start with a...