So many of us believe that we are addicted. We believe we are addicted to food, or sugar, or carbs or whatever it is. We believe that because we have obsessive or persistent thoughts about food or drink that we *must* be addicted. We label ourselves as addicts....
If you’ve been struggling with some sort of symptom or ailment that just doesn’t seem to budge no matter what you do, then chances are you’re taking something into your body that just doesn’t agree with you. Your symptoms may range from fatigue...
You’ve heard the adage “slow and steady wins the race”? It comes from the story of the tortoise and the hare. Where the tortoise won the race not because he was the fastest (!!!) or the smartest. But because he kept putting one foot in front of the other. His...
Do you think it’s possible to control your emotions? Or do you think they always control us? Personally, I’m not sure we can control the fact that we have emotions, but I do think we can learn to respond differently to them. And we can use our emotions to...
Self-sabotage can manifest itself in many way, wreaking havoc on our lives and preventing us from reaching our goals. In fact, few of us have escaped the clutches of self-sabotage at one time or another in our life because it’s so easy to succumb to its seductive...
Some days are rough. Maybe you over-slept. Maybe feel under-slept. Maybe you’re grumpy. And no matter what you do things only seem get worse from there. You spill your coffee, miss your bus, or the traffic is terrible. You’re late for work or your meeting. You...
