Creating an Emotional First Aid Kit

As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...

Rebounding For Health + Wellness

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

Easy, Cheap, DIY Deodorant Using 2 Ingredients

Today, I want to show you an easy, cheap, and DIY Deodorant using only two ingredients. This is a simple 2 ingredient version that anyone can use. You will need: An empty stick deodorant container (not a roll-on) 3 TBSP coconut oil (any brand will do) 1/4 cup baking...

Getting Started With Herbs & Essential Oils

I first became interested in herbs and oils back in 2002 or 2003, after my father was diagnosed with cancer, and I had my first flare-up of psoriasis. In an effort to resolve the red and irritated skin patches, I started doing all sorts of research into the causes of...

DIY Homemade Flavored Water Enhancer

This is a quick video on what I do for water enhancers, or flavor enhancers. Because a lot of people have a hard time getting their water in, especially if it’s plain or unflavored and especially if you have not so great water. We don’t have great tap...