Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 052: Planning to Fail OR Emotional Eating Win? In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically...

Off the Wagon: Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Off the Wagon: Adventures in Emotional Eating, Health, & Weight LossEpisode 049:Unplanned Eating, Body Shame, & Self-Punishment In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those...

Off the Wagon: Ep. 044: Surviving + Thriving Thru Halloween

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 044: Surviving + Thriving Thru Halloween In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you...

Off the Wagon: Ep. 008: Thriving On Valentine’s Day

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Special Episode (008) Thriving On Valentine’s Day Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best...

Off the Wagon: Ep. 005: How To Recover From Mistakes

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 005: How To Recover From Mistakes In this episode, we’re talking about how to recover from seemingly innocent, or accidental mistakes that seem to have BIG consequences. Listen...