Off the Wagon: Ep. 044: Surviving + Thriving Thru Halloween

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 044: Surviving + Thriving Thru Halloween In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you...

Off the Wagon: Ep. 042: Is Your Emotional Eating A Problem?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 042: Is Your Emotional Eating A Problem? In this episode, we’re talking about how to determine whether your emotional eating is a problem or not. Listen Where You Get Your Podcasts...

Off the Wagon: Ep. 040: Elimination: Should I? Shouldn’t I?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...

Off the Wagon: Ep. 038: How To Process Emotions (Instead of Eat)

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 038: How To Process Emotions (Instead of Eat) We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves...

Off the Wagon: Ep. 035: Putting It Together In Real Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 035: Putting It Together In Real Life In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But...