Off the Wagon: Ep. 043: Is Accomplishing the Goal the Point?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 043: Is Accomplishing the Goal the Point? In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our...

Off the Wagon: Ep. 040: Elimination: Should I? Shouldn’t I?

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...

Off the Wagon: Ep. 039: How To Build Momentum

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 039: How To Build Momentum We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some. Listen Where You Get Your...

Off the Wagon: Ep. 037: Uncovering the Fears That Keep You Stuck

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 037: Uncovering the Fears That Keep You Stuck This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight...

Off the Wagon: Ep. 036: Dealing With Self-Doubt

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 036: Dealing With Self-Doubt This week we’re talking about self-doubt because all of us – even the most positive people among us – have moments when we doubt ourselves....

Off the Wagon: Ep. 035: Putting It Together In Real Life

Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 035: Putting It Together In Real Life In this week’s short podcast we’re talking about several topics I’ve talked about before: Appreciation, Gratitude, Flexibility. But...