Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 042: Is Your Emotional Eating A Problem? In this episode, we’re talking about how to determine whether your emotional eating is a problem or not. Listen Where You Get Your Podcasts...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 041: Is That Label Helping Or Hindering? We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 040: Elimination: Should I? Shouldn’t I? And How To Do It Gracefully. We’re talking about a triggering word for many: elimination. At various points on your health and wellness path...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 039: How To Build Momentum We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some. Listen Where You Get Your...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 038: How To Process Emotions (Instead of Eat) We’ve been talking about emotions both pleasant and unpleasant and how we can sometimes use food to deal with, avoid, and distract ourselves...
Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss Episode 037: Uncovering the Fears That Keep You Stuck This week we’re talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight...
