Coconut Berry Bars

Light, fresh, and full of fiber and healthy fats.

Servings

14 large or 28 small

Ready In:

30 mins

Calories:

220 for a large piece

Good For:

Dessert, Snack, Fat Bomb

Introduction

About this Recipe

Bursting with medium-chain triglycerides (MCTs), these treats are sure to fix that sweet tooth, delivering healthy fats, and tummy-filling fiber to keep you sated and square in the ketogenic zone.

Ingredients

White Layer:
  • 2 ½ cups Desiccated coconut (unsweetened)
  • 2 Tbsp Coconut Cream
  • 1 Tbsp Coconut Oil
  • 1 tsp Vanilla Extract
  • 1 Tbsp Sweetener of Choice
Pink Layer:
  • 2 ½ cups Desiccated coconut (unsweetened)
  • 2 Tbsp Coconut Cream
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Beet juice (or beet powder)
  • 1 tsp Vanilla Extract
  • 1 Tbsp Sweetener of Choice

Notes:

  • Use the sweetener you prefer. (Carb counts may vary.)
  • Skip the Beet Juice and subtract 1.7 carbs for the whole recipe.
  • Use powdered or freeze dried berries to additional flavor. Raspberries, blackberries, or even strawberries are great low carb options.
    (Carb counts may vary.)

Nutrition

  • Fat 84% 84%
  • Carbs 12% 12%
  • Protein 4% 4%

Step by Step Instructions

To Make White Layer:

Add 2 cups coconut to food processor (reserve the extra ½ cup to add in the next step for texture). Blend until it becomes a liquid consistency (may take 5 or 6 minutes depending on how powerful your machine is. Add all other ingredients and combine.

Next

Press mixture into a lined slice tray (9”) and refrigerate whilst you make pink layer.

To Make Pink Layer:

Repeat the steps above with the addition of the beet juice (for color). Press over the top of the white layer and refrigerate for a minimum 30 minutes. Slice and serve. Store in the fridge for 3-5 days.

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About Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.”

Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.