This is a quick video on what I do for water enhancers, or flavor enhancers. Because a lot of people have a hard time getting their water in, especially if it’s plain or unflavored and especially if you have not so great water.
We don’t have great tap water so we have to use bottled water but I find that this really helps.
Some people are steering away from the Mio-type flavor enhancers because they use sucralose and some of the research is showing that sucralose otherwise known as Splenda, is doing some harm to your beneficial gut bacteria.
So, one of the things that we switched from is using the Splenda or sucralose flavored water enhancers and had gone to using Stevia and erythritol based sweeteners.
What I do is purchase packets of Kool-Aid, and I use a little funnel.
I peel off the label (off the sweetener container.) Turn the lid slightly to the side, and it creates a point you can push from underneath the edge and the lid will pop off.
Make sure that the powdered drink mix you use doesn’t have added sweetener.
Shake the powder to the bottom. I use 4 packets but you may like it with fewer.
Pour the powder it. Snap on the lid. Shake.
Label it (unless you like a mystery). and DONE!
If you have any questions or concerns or comments I can’t wait to hear them good luck.