Eating With Intention

STOP: Don’t buy another … weight loss pill, book, program, or course NOT EVEN MINE until you read every word on this page. This could save you years of heartache and bucket load of cash.

Who Eating With Intention is NOT for:

This is not for you if…

  • You sustain yourself (daily) on a leaf of lettuce in an attempt to be one of those wafer-thin, model-types (and like it.)
  • You believe it’s impossible to resolve your food and body image issues.
  • You like starving yourself for days in an attempt to lose 5 lbs (that no one notices you lost anyway.)
  • You aren’t ready to uncover the root cause for your food and body image issues.
  • You are not willing to spend a few minutes each day on a few simple tasks.

But if you are committed to mastering your eating and want to do so WITHOUT sacrificing your mental health and physical wellness to do it…

And you want to FINALLY stop following all the useless advice and food rules given by people who’ve never been a pound overweight in their lives…

If you’re ready to get guidance from someone who’s been there and done that and gotten results…

Then you are in the right place at JUST the right time.

My name is Christy R. Hall and I am Wellness Mindset Coach & Emotional Alchemist.

I have helped 100s of people (just like you) who struggle with body-hate and emotional eating issues go from binge eating and raiding the pantry at the first signs of stress to feeling empowered, and in control around food, confident in their lifestyle choices and their ability to stick to their dietary guns in as little as 3 to 6 months.

Before I dedicated myself to helping people say adios to constant cravings and falling off the wagon, I was a sitting on my ass as a web application developer for one of the top 50 research universities in the United States and it took a lot of inspiration & a truck-load of guts to get to where I am today.

I started this work because I was sick and tired of people struggling unnecessarily with emotional eating, body loathing, and weight loss. They were reading all the books, watching all the videos, following all the experts, doing all the things – BUT NOT GETTING ANYWHERE. Their experience mirrored my own, and I knew it had to stop.

I wanted people to know that there is one…their own personalized solution, their own personalized salvation and their chance to forever say adios-buh-bye to constant cravings and falling off the wagon (face first into a chocolate cake) forever and ever amen.

Introducing the Eating With Intention Program

Program Modules Include:


Module 1

Rooting out your motivations for health and wellness


Module 2

Noticing & evaluating your emotional eating triggers


Module 3

Tuning in and listening to what your body is really asking for


Module 4

Slowing down and connecting (with others, your food, and yourself.)

This program includes 4 Go-at-Your-Own-Pace Modules of:


4 Module Workbooks


4 Recorded Calls


FB Group


Support & Accountability

If You're Ready to Commit To You...


If you have never heard of me or Eating With Intention

then please read the success stories below.

Go on, read them. These are the shining stars, the hall of famers, the star students of Eating With Intention. The good thing is none of these people are “special”.

  • No special education
  • No special connections or friends in high places
  • No special secret advantage

Listen to these stories and ask yourself, “Are these people an entirely different breed of human?”
Your answer will be a big resounding NO.

I have the biggest sweet tooth and got to a point that I needed, at least, a piece of chocolate before and after every meal, even breakfast! Working with Christy got to the bottom of why I actually craved it and she changed my mindset about it. I didn’t even realize my cravings were gone until about a week after when I thought “wow I haven’t even had any chocolate in the house in a week!” I was blown away at how much this work helped me.


I look in the mirror after all work we did together and I can’t be mad at my body anymore. I can’t do it – I’ve tried. I love my body and I don’t have any ill-will or any hard feelings towards it. So I look in the mirror and I say, “that’s ME!” It really worked.


Christy, you won’t believe it. This has been the first Christmas that I can remember when I didn’t gain any weight. I didn’t restrict myself. I ate a sugar cookie, a bite of pecan pie, and quite a bit of turkey. I felt no need to sample everything. I looked over what looked good to me and contented myself with those things. Not once was I stuffed or felt deprived. LOL It’s a Christmas miracle.

~ CB

I do better when I don’t feel deprived, but I also do best to avoid my worst triggers. I think Eating With Intention helped me separate the two: Food is just nourishment. My body is apart from that. It also has made me stop and think when I’m beginning to eat when I’m not hungry, and because of this, I now usually stop. =)


Definitely sounded like you were talking about me in the recording, Christy. Courses? Needing to eat with my husband? Ha! Starting to listen to my inner self, at least not only the critical part. Being a bit more mindful with eating. Last week, I had some chocolate in the house for a few days. I knew it was there… just had no interest in it. Had a bit and gave the rest to my husband. He asked if there was something wrong with it. I just didn’t feel the need for more. That’s something for me!


I’ve lost 40 lbs and hit a low weight of 165 in July. My wife thought I was getting too skinny. LOL I am running for the first time in 5 years.  Just doing 2 miles, 3 times/week.  It feels really good.  Doing weight training 2 days/week. My cravings have gone way down.  I am tracking all my intake.  I went past the “traps” (candy aisle and McDonalds) without stopping, and when my wife made brownies this weekend, I ate a half one a day instead of all of them in one day, lol. I still think you are fantastic!


The only thing standing between you and breaking out of Diet Mentality Prison and throwing off the chains of constant cravings is the Eating With Intention 4 – Module Program.

So now it’s up to you.

You can try to figure all this out your own, and whine, complain and grumble about the slow progress, the uncharted territories and the sheer frustration of trying to piece it all together.


  • You can choose to say YES to yourself (and my offer) and save yourself years of trial and error + super expensive mistakes.
  • You can choose to say YES to mastering your eating and learning to love your body again.
  • You can say YES and finally break free from the diet mentality prison you’ve been living your life in.
  • You can say YES and break the chains of cravings.

This is your chance to have the forever solution that…

  • provides the root cause to your eating and body image issues
  • provides access to a whole host of healing modalities
  • provides support and accountability

I rest my case.

Here are FIVE reasons why you can not wait any longer to invest in Eating With Intention


You can stop running from solution to solution, guru to guru, one fake promise to the next and finally start seeing results. When you invest in Eating With Intention, you get instant access to everything, you can start using it within the next 30 seconds and start seeing results.

How’s that for motivation?


Eating With Intention is THE ONLY system that allows you to master your eating and learn to love your body again that helps you uncover the root cause to your eating and body image issues and provides access to a whole host of healing modalities and provides support and accountability.


At less than the cost of a Starbucks coffee per day, you can go from binge eating and raiding the pantry at the first signs of stress to feeling empowered, and in control around food, AND confident in your lifestyle choices and your ability to stick to your dietary guns.


Eating With Intention is THE most comprehensive, system out there. Here are just some of the things you get when you decide to invest in Eating With Intention:

  • 4 Modules of Workbooks and Worksheets
  • 4 Modules of Video (with Audio Only options)
  • Private FB group with daily access to me and each other
  • Gratitude Journal
  • Food Diary
  • Fun


Listen once, twice, or as many times as you want. Watch over and over again. On your schedule. When you’re ready.

Talk about having your cake and eating it too.

I challenge you to find something that has ALL of these goodies…at this price point…at any price point.

How would you like to celebrate New Year’s Eve this year?


Would you like to:

  • feel lighter, more confident, you feel like you can take over the world etc?
  • spend more time laughing with your family, you have more energy to run around with your children etc?
  • spend less money on junk food, and fat clothes?

Imagine this day with me…
You wake up in the morning excited to start your day knowing that the big boulder of emotional eating has been lifted and hauled away.  As you sip your coffee, you craft healthy nutritious, nurturing meals for you and your family.  And you start the day a new person, a better person… a person who says NO to excuses, problems and hiccups. A person who is winning at this game of life. You realize you no longer need to worry about when and where you can get your next sugar fix.

Now, picture this…
What if there was something that allowed you to do this, to create this day, this life, this existence?

Because there IS…
Eating with Intention will put you squarely on the path to mastering your eating, and learning to love your body again. No more starving yourself for days just to lose 5 lbs.


Now is YOUR time and THIS is your chance.

Say Yes To You