Giving In to Urges and Cravings

Mindset Motivation

Christy R. Hall

Christy R. Hall

Keto Coach

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating.

It’s rarely about the food…

It’s rarely about the food when you give in to an urge or a craving. It’s all about what you were doing in your head minutes or hours beforehand.

Were you daydreaming about it? Fantasizing about a taste? Smell? Texture?

Were you feeling left out, alone, stressed, anxious, angry, sad or some other negative emotion that you were (are?) trying to run away from?

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When you decide to eat in response to feelings, or cave in to cravings, you’re essentially saying that putting food in my face is:
+ more important than my health.
+ more important than my weight.
+ more important than my relationships with others and myself.
+ more important than my promises, intentions, and goals.
+ more important than my self-respect, self-esteem, and self-confidence.

What’s worse is you might *think* you’re saying that your emotions are actually more important than all of those things – but eating doesn’t actually address them. Eating is a suppression of emotions. It’s a repression of self. So you are really saying that eating is (again) more important than the experiencing, expressing, and resolving of feelings.

There’s #nojudgment here, we each have our own path to walk. But is this the kind of food-based hell-prison you want to live in?

“Eating (in response to emotions) is a suppression of emotions. It’s a repression of self. ”

Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.