I Can’t Get Back On Track


I fell off a few months ago and gained some weight back. I have such issues with pain and inflammation when I cheat, but I can’t stop eating the ice cream and candy…. and grains…. lol… You would think when I can’t get out of bed cause of the pain I would stop but I don’t.


This one may sound harsh but, I want to invite you to stop lying to yourself. You say you can’t stop. But that’s isn’t true. You can stop – you just won’t make yourself.

In the case of putting food into your mouth – you are always in control.

What you are really saying is that the pain and inflammation and not being able to walk aren’t good enough reasons for you to avoid the sweets and grains.

So, then I have to ask – what is? What would be an important enough reaosn to quit these offending items? What would we have to do to make you stop them?

Dive deep and go back to your initial motivations for quitting them. Are they still there? If they are then you may have what you need to get back on track. If they aren’t then you may have to find new (and imprved) reasons to get back on track.

“Short Answer: You say you can’t stop. But that’s isn’t true. You can stop – you just won’t make yourself.”

Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.