Keto Q & A

I Can’t Get Back On Track

I Can’t Get Back On Track

Q: I fell off a few months ago and gained some weight back. I have such issues with pain and inflammation when I cheat, but I can't stop eating the ice cream and candy.... and grains.... lol... You would think when I can't get out of bed cause of the pain I would stop...

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I Don’t Want To Waste Food

Q: I'm trying to be mindful of everything I do but sometimes I grab something to eat before I even think then I go ahead and finish what I'm eating because I don't want to waste food... how can I change that? A: Wasting food is a big program for a lot of people. The...

No Time to De-Stress, But Overeating

Q: I am fighting overeating. I have not binged in over a year, but the slight add-ons, the tiny bit more is starting. I have a very stressful life, no time to de-stress or do what I need to do for me. I get up at 11pm just so I can run my 6-7 miles a day in peace. My...

Once You Pop You Just Can’t Stop

Once You Pop You Just Can't Stop Q: I really wanted that brownie lol.... once you pop you just cant stop. I fell off the wagon.... then it ran me over....twice....but now I'm chasing it again. A: No judgment here, just want to offer this. Of course, you realize you...