Craving Sugar After Meals

Q: How do I stop craving sugar after meals ? A: Depending on the party line you’re currently subscribed to, you may get a handful of differing opinions. Some people may tell you to up your fat (Have a fat bomb!). Others will tell you to lower your carbs. Or eat...

4 Weeks On and I Have Failed

Q: Ugh… I’m so disgusted with myself! It was an emotional 4 days dealing with my dads Alzheimer’s and the VA. I was doing great for 4wks and the last 4 days I have just failed!!! A: You absolutely should NOT be too harsh on yourself – we all...

I Can’t Get Back On Track

Q: I fell off a few months ago and gained some weight back. I have such issues with pain and inflammation when I cheat, but I can’t stop eating the ice cream and candy…. and grains…. lol… You would think when I can’t get out of bed cause...

Do I Just Skip the Holidays?

Once You Pop You Just Can’t Stop Q: I really love food. And I REALLY love sweet potato, so I’m likely to eat sweet potato anything. It’s my absolute favorite food. What do I do for Thanksgiving? Christmas? Should I just sit them out all together? A:...

I Don’t Want To Waste Food

Q: I’m trying to be mindful of everything I do but sometimes I grab something to eat before I even think then I go ahead and finish what I’m eating because I don’t want to waste food… how can I change that? A: Wasting food is a big program for...

No Time to De-Stress, But Overeating

Q: I am fighting overeating. I have not binged in over a year, but the slight add-ons, the tiny bit more is starting. I have a very stressful life, no time to de-stress or do what I need to do for me. I get up at 11pm just so I can run my 6-7 miles a day in peace. My...

The last day for IN-OFFICE appointments will be February 22, 2019. The office is closing. We apologize for the inconvenience. Dismiss