Keto Q & A

I Can’t Get Back On Track

Q: I fell off a few months ago and gained some weight back. I have such issues with pain and inflammation when I cheat, but I can't stop eating the ice cream and candy.... and grains.... lol... You would think when I can't get out of bed cause of the pain I would stop...

Do I Just Skip the Holidays?

  Once You Pop You Just Can't Stop Q: I really love food. And I REALLY love sweet potato, so I'm likely to eat sweet potato anything. It's my absolute favorite food. What do I do for Thanksgiving? Christmas? Should I just sit them out all together? A: So, some people...

I Don’t Want To Waste Food

Q: I'm trying to be mindful of everything I do but sometimes I grab something to eat before I even think then I go ahead and finish what I'm eating because I don't want to waste food... how can I change that? A: Wasting food is a big program for a lot of people. The...