Keto Q & A

Should I Water Fast to Get Back On Track?

Should I Water Fast to Get Back On Track?

Should I Water Fast to Get Back On Track? Q: I had a bad week of cheating ..should I do "water fasting" for about a week to get back into ketosis?? A: I'm wondering, is this really about getting back into ketosis? Because if you just get back on track, you'll be back...

read more

Dieting, Stress, and Hair Loss

Dieting, Stress, and Hair Loss Q: I'm experiencing hair loss since I started Keto. Any suggestions how to stop it? A: So, a lot of you have been asking about hair loss. I figured it was a good idea to accurately address the issue so everyone can understand what's...

Best Dessert To Eat All the Time

  Best Dessert To Eat All the Time? Q: I need help. I just started the Keto diet yesterday. The food is not the issue, it's the craving for sweets. What is a good dessert that can be eaten all the time? A: Actually, I have to laugh, because in my heart, I've been...