Once You Pop You Just Can’t Stop

Once You Pop You Just Can’t Stop Q: I really wanted that brownie lol…. once you pop you just cant stop. I fell off the wagon…. then it ran me over….twice….but now I’m chasing it again. A: No judgment here, just want to offer this....

One Month Keto + Two Weeks Stuck = I Give Up

One Month Keto + Two Weeks Stuck = I Give Up Q: I’m about to give up! I’ve been on Keto for a little over a month and eating right. Walking everyday and have only lost 17 lbs. I have been stuck at 259lbs for two weeks now. My goal is 200lbs by Christmas. I...

Should I Water Fast to Get Back On Track?

Should I Water Fast to Get Back On Track? Q: I had a bad week of cheating¬†..should I do “water fasting” for about a week to get back into ketosis?? A: I’m wondering, is this really about getting back into ketosis? Because if you just get back on...

No Way To Cook On Keto

No Way to Cook On Keto Q: Help me find ways to do keto while living in a 24′ trailer for the next two months! I only have a 4- burner stovetop and a tiny fridge. No real way to cook. A: Okay, so I’m detecting a little bit of “panic” maybe. If...

Help!! I’m Bingeing When I Break My Intermittent Fast!

Help!! I’m Bingeing When I Break My Intermittent Fast! Q: So, I’m finally fasting some regularly. It has taken a while to get used to it- longer than I expected. Something I’m struggling with is that when I do get to eat, I want a lot and tend to...

Dieting, Stress, and Hair Loss

Dieting, Stress, and Hair Loss Q: I’m experiencing hair loss since I started Keto. Any suggestions how to stop it? A: So, a lot of you have been asking about hair loss. I figured it was a good idea to accurately address the issue so everyone can understand...