Keto Q & A

No Time to De-Stress, But Overeating

Q: I am fighting overeating. I have not binged in over a year, but the slight add-ons, the tiny bit more is starting. I have a very stressful life, no time to de-stress or do what I need to do for me. I get up at 11pm just so I can run my 6-7 miles a day in peace. My...

Once You Pop You Just Can’t Stop

Once You Pop You Just Can't Stop Q: I really wanted that brownie lol.... once you pop you just cant stop. I fell off the wagon.... then it ran me over....twice....but now I'm chasing it again. A: No judgment here, just want to offer this. Of course, you realize you...

One Month Keto + Two Weeks Stuck = I Give Up

One Month Keto + Two Weeks Stuck = I Give Up Q: I'm about to give up! I've been on Keto for a little over a month and eating right. Walking everyday and have only lost 17 lbs. I have been stuck at 259lbs for two weeks now. My goal is 200lbs by Christmas. I don't know...