Baked Mexican Salmon Croquettes

These aren’t your grandmother’s croquettes.

Servings

About 4 Patties

Ready In:

30 mins

Calories:

504 for 2

Good For:

Lunch, Dinner, Seafood

Introduction

About this Recipe

When I think about croquettes, I think about my grandma – and that’s sweet and gives me the feelz. But then, I think of the fried, stuck on mess in the pan, and then I think of the smell that lingers in the house for DAYS.

This recipe is baked and thus, conveniently misses the heavy-duty elbow scrubbing, but also the fishy smell. #win

Ingredients
  • 1 can Red Salmon
  • 2 tbsp diced, pickled jalapeno
  • 1 large egg
  • 1 tsp parsley flakes
  • 1/3 cup of grated cheese ()
  • 1 tbsp Adobo Spice Mix (the mix I use)

Notes:

  • Salmon can be very expensive, but using a good quality canned version makes this more affordable.
  • Tuna works well too!!!
  • For cheese, I used Great Value Fiesta Blend
  • If you WANT to fry them, by all means do so. =)

Nutrition

  • Fat 58%
  • Carbs 1%
  • Protein 41%

Step by Step Instructions

Step 1:

In a large bowl, mix everything until well incorporated.

Step 2:

Place 1/4 cup of mixture into a silicone cup. These are the ones I use. https://amzn.to/2wdPGug Regular muffin cups mean you can’t thin out the mixture into a patty shape.

Step 3:

Bake at 350 degrees until browned, dry to the touch, and somewhat “firm but springy” in the center.

Step 4:

Remove from oven, and silicone cups.

Step 5:

Serve with salsa and/or guacamole and your choice of low carb veggies.

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About Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.”

Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.