Mindset Motivation

Giving In to Urges and Cravings

Giving In to Urges and Cravings

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. It's rarely about the food... It's rarely about the food when you give in to an urge or a craving. It's all about what you were doing in...

What’s Self-Esteem Got to Do With Success?

What’s Self-Esteem Got to Do With Success?

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. You yourself, as much as anybody in the entire universe, deserve your love and affection. ~Sharon SalzbergYour self-esteem is at the root...

6 Ways to Get Rid of Food Guilt

6 Ways to Get Rid of Food Guilt

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Stop the inner critic and have compassion. Recognize that you are human. Accept that you're not perfect.You're not going to be able to...

5 Ways to Improve Your Motivation

5 Ways to Improve Your Motivation

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Believe in yourself and you will be unstoppable. ~Emily Guay Look around at the successful people you know or read about. Knowing what...