4 Ways to Boost Your Willpower

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. FacebookTwitterLinkedIn Most of life’s actions are within our reach, but decisions take willpower....

Small Actions Lead to Big Goals

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. FacebookTwitterLinkedIn Thinking and dreaming about your goals won’t make them happen. You must also...

Giving In to Urges and Cravings

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. FacebookTwitterLinkedIn It’s rarely about the food… It’s rarely about the food when you give...

What’s Self-Esteem Got to Do With Success?

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. FacebookTwitterLinkedIn You yourself, as much as anybody in the entire universe, deserve your love and...

Want a Better Outcome? Change the Story You Tell Yourself

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. FacebookTwitterLinkedIn Nothing is cooler and more attractive than a big comeback, and that’ll be me....

6 Ways to Get Rid of Food Guilt

Christy R. Hall Keto Coach Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. FacebookTwitterLinkedIn Stop the inner critic and have compassion. Recognize that you are human. Accept that...