Mindset Motivation

6 Ways to Get Rid of Food Guilt

6 Ways to Get Rid of Food Guilt

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Stop the inner critic and have compassion. Recognize that you are human. Accept that you're not perfect.You're not going to be able to...

5 Ways to Improve Your Motivation

5 Ways to Improve Your Motivation

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Believe in yourself and you will be unstoppable. ~Emily Guay Look around at the successful people you know or read about. Knowing what...

Change Your Attitude

Change Your Attitude

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. The real secret to transforming your life is to wake up and become conscious of the patterns that are currently unconscious and shaping...

Is Comparison Stealing Your Happiness?

Is Comparison Stealing Your Happiness?

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Comparison is the thief of joy. ~Theodore Roosevelt "I only lost .5 lb this week - is that ok?" "Ms Slim lost 14 lbs her first week on...

Where’s Your Power?

Where’s Your Power?

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference....