Mindset Motivation

Just Try It

Just Try It

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Just try it... ~Famous Last Words "Come on, just try it..." "One little taste won't hurt..." "What do you think of this?" Food pushers....

Perfection is Death

Perfection is Death

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. If the lamb were perfect would the lion not eat it? ~Unknown Thinking again about perfection this morning. Perfection is one of my...

Go Your Own Way

Go Your Own Way

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. You can go your own way. Go your own way. ~Fleetwood Mac What does Fleetwood Mac have to do with #keto? Maybe not much - or maybe...

There Is No One-Size-Fits-All Keto

There Is No One-Size-Fits-All Keto

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. The real secret to transforming your life is to wake up and become conscious of the patterns that are currently unconscious and shaping...

Finding Your Motivation Again

Finding Your Motivation Again

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. Passion is energy. Feel the power that comes from focusing on what excites you. ~Oprah Winfrey I've been thinking about motivation a lot...

Mindful Eating and Keto

Mindful Eating and Keto

Using the power of food, tapping, hypnosis and Rapid Transformational Therapy (RTT) to win the war on weight and emotional eating. No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or...