Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Making Resolutions Work For You
This episode we’re talking about resolutions, both New Year’s
resolutions, but also Monday morning resolutions. Should you set a
resolution? And how to make them work for you.
Episode 001: Making Resolutions Work For You
Christy R. Hall
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.