Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 001:

Making Resolutions Work For You

by | Dec 31, 2018

This episode we’re talking about resolutions, both New Year’s resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.

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ChristyRHall (2)

 

 

Christy R. Hall

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. She uses hypnosis, Rapid Transformational Therapy (RTT), Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP) to help her clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.