Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Making Resolutions Work For You
This episode we’re talking about resolutions, both New Year’s
resolutions, but also Monday morning resolutions. Should you set a
resolution? And how to make them work for you.
Episode 001: Making Resolutions Work For You
Christy R. Hall
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This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.