Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 001:

Making Resolutions Work For You

by | Dec 31, 2018

Goals + Success + Failure + Progress, Off the Wagon Podcast

This episode we’re talking about resolutions, both New Year’s resolutions, but also Monday morning resolutions. Should you set a resolution? And how to make them work for you.

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Episode 001: Making Resolutions Work For You

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ChristyRHall (2)

 

 

Christy R. Hall

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Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

by | Dec 23, 2019 | , , , , ,

In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.