Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Your Reasons For Weight Loss
In this episode we’re getting clear on our reasons and motivations for weight loss.
Episode 002: Your Reasons For Weight Loss
Christy R. Hall
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In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?)
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.