Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Breaking Up With the Scale
In this episode we’re talking about how to ditch the scale and start living!
Episode 003: Breaking Up With the Scale
Christy R. Hall
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This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
This week we’re talking about success and failure and how failure isn’t always a bad thing. In fact, it may be required to succeed at all.