Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Breaking Up With the Scale
In this episode we’re talking about how to ditch the scale and start living!
Episode 003: Breaking Up With the Scale
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some.