Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Breaking Up With the Scale
In this episode we’re talking about how to ditch the scale and start living!
Episode 003: Breaking Up With the Scale
Christy R. Hall
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Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.