Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 004

How Can I Be More Successful?

In this episode we’re talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your blood sugar issues, and get off off (or prevent needing to go on) diabetes medication. *Those* kinds of “health and wellness” goals.


ChristyRHall (2)

Christy R. Hall

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