Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How Can I Be More Successful?
In this episode we’re talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your blood sugar issues, and get off off (or prevent needing to go on) diabetes medication. *Those* kinds of “health and wellness” goals.
Episode 004: How Can I Be More Successful?
Christy R. Hall
Get This Episode
Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.