Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How Can I Be More Successful?
In this episode we’re talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your blood sugar issues, and get off off (or prevent needing to go on) diabetes medication. *Those* kinds of “health and wellness” goals.
Episode 004: How Can I Be More Successful?
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
We’re talking about a triggering word for many: elimination. At various points on your health and wellness path you may come to a crossroads with elimination. How you approach it, look at it, and think about it, will determine how you feel about it, and ultimately your success.
We’re talking about momentum, how it’s difference than motivation, how it helps you on your path, and finally, how to get some.