Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How Can I Be More Successful?
In this episode we’re talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your blood sugar issues, and get off off (or prevent needing to go on) diabetes medication. *Those* kinds of “health and wellness” goals.
Episode 004: How Can I Be More Successful?
Christy R. Hall
Get This Episode
This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!