Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 004:

How Can I Be More Successful?

by Christy R. Hall | Jan 21, 2019

Goals + Success + Failure + Progress, Off the Wagon Podcast

In this episode we’re talking about how to be more successful at emotional eating mastery, being mindful about your eating habits, managing your stress or over eating so that you can lose weight, or even eliminating your dependence on sugar foods to help control your blood sugar issues, and get off off (or prevent needing to go on) diabetes medication. *Those* kinds of “health and wellness” goals.

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Episode 004: How Can I Be More Successful?

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ChristyRHall (2)
Christy R. Hall

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Ep. 002 WHAT'S YOUR WHY

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Off the Wagon: Ep. 053: Rethinking Your Journey

by Christy R. Hall | Jan 6, 2020 | Goals + Success + Failure + Progress, Off the Wagon Podcast, Your Why + Motivation + Mindset

In this episode, we’re talking about New Year’s Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.

Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?

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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?

Off the Wagon: Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

by Christy R. Hall | Dec 2, 2019 | Binge + Cheat Recovery, Cravings + Urges + Addiction, Eating Habits + Relationships, Goals + Success + Failure + Progress, Off the Wagon Podcast

In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.

Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.