Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How To Recover From Mistakes
In this episode, we’re talking about how to recover from seemingly innocent, or accidental mistakes that seem to have BIG consequences.
Episode 005: How To Recover From Mistakes
Christy R. Hall
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Valentine’s Day is a day that’s beset with landmines for the emotional eating. Listen in to find out how to determine your best personal roadmap for getting thru the day without dissolving into an emotional eating episode.
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.