Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How To Recover From Mistakes
In this episode, we’re talking about how to recover from seemingly innocent, or accidental mistakes that seem to have BIG consequences.
Episode 005: How To Recover From Mistakes
Christy R. Hall
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In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want’s more of that?)