Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
The Roots of Emotional Eating
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.
Episode 007: The Roots of Emotional Eating
Christy R. Hall
Get This Episode
This week we’re talking about learning to deal with difficult emotions instead of negative reactions. And I’m sharing some key things you can do to harness the ability to keep your cool in times of chaos or confusion.
This week we’re talking about success and failure and how failure isn’t always a bad thing. In fact, it may be required to succeed at all.