Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
The Roots of Emotional Eating
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.
Episode 007: The Roots of Emotional Eating
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.