Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
The Roots of Emotional Eating
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.
Episode 007: The Roots of Emotional Eating
Christy R. Hall
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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.