Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
The Roots of Emotional Eating
In this episode, we’re understanding where we are on the Emotional Eating journey, covering some of the road-signs and pit-stops along the way, as well as understanding and defining progress while on this journey.
Episode 007: The Roots of Emotional Eating
Christy R. Hall
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This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!