Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Excuses For Emotional Eating
This week we’re talking about 10 excuses or rationalizations we use for emotionally eating more than our bodies need. Have you used one of these excuses? Listen and find out!
Episode 009: Excuses for Emotional Eating
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.