Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Excuses For Emotional Eating
This week we’re talking about 10 excuses or rationalizations we use for emotionally eating more than our bodies need. Have you used one of these excuses? Listen and find out!
Episode 009: Excuses for Emotional Eating
Christy R. Hall
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This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.