Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 009

Excuses For Emotional Eating

by Christy R. Hall | Feb 25, 2019

Cravings + Urges + Addiction, Your Why + Motivation + Mindset

This week we’re talking about 10 excuses or rationalizations we use for emotionally eating more than our bodies need. Have you used one of these excuses? Listen and find out!

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Episode 009: Excuses for Emotional Eating

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.