Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Gratitude and Emotional Eating
This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to Emotional Eating Mastery. Also included are some ways you can start a gratitude practice of your own.
Episode 010: Gratitude and Emotional Eating
Christy R. Hall
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In this episode, we’re talking about New Year’s Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.