Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Gratitude and Emotional Eating
This week we are talking about getting grateful for our emotional eating, as well as learning how gratitude can help us every day on our journey to Emotional Eating Mastery. Also included are some ways you can start a gratitude practice of your own.
Episode 010: Gratitude and Emotional Eating
Christy R. Hall
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This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.