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Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Food Is Not Your Friend
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.
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Episode 011: Food Is Not Your friend
Christy R. Hall
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This week we’re talking overwhelm. It can be a general state of being for some people that can lead to overeating. Today, I share some effective ways to handle overwhelm (and procrastination) that you can start using right now.
This week we’re talking about how to stop hating and shaming your body. This kind of negative feedback is a poor source of motivation and ultimately erodes your body image and self-esteem. Listen in for the 7 ways to release body hate and body shame. And don’t forget to check the website for your hypnotic download.