Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Food Is Not Your Friend
This week we’re talking about how food becomes a “friend,” and how to change your inappropriate relationship with food so it can be fuel for your body.
LISTEN WHERE YOU GET YOUR PODCASTS
Episode 011: Food Is Not Your friend
Christy R. Hall
Get This Episode
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.