Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How to Change Your Life
This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
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Episode 012: How to Change Your Life
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.