Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How to Change Your Life
This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
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Episode 012: How to Change Your Life
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In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.