Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
How to Change Your Life
This week we’re talking about the steps you can take (starting today) to change your life. (It’s simpler than you think!)
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Episode 012: How to Change Your Life
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.