Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Start a Mindful Eating Practice
This week we’re talking about how to get started with your own mindful eating practice.
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Episode 013: Start a Mindful Eating Practice
Christy R. Hall
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In this episode, we’re about getting clear on our purpose, our intentions, and actions – and asking ourselves: is the goal, our desired end result, really the point?
In this episode, we’re talking about how to determine whether your emotional eating is a problem or not.