Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Start a Mindful Eating Practice
This week we’re talking about what mindful eating is (and isn’t) and how to get started with your own mindful eating practice.
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Episode 013: Start a Mindful Eating Practice
Christy R. Hall
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
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In this episode, I’m sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.