Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Start a Mindful Eating Practice
This week we’re talking about how to get started with your own mindful eating practice.
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Episode 013: Start a Mindful Eating Practice
Christy R. Hall
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.