Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Start a Mindful Eating Practice
This week we’re talking about how to get started with your own mindful eating practice.
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Episode 013: Start a Mindful Eating Practice
Christy R. Hall
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This week we’re talking about donuts and other cravings and how your mindset around those delectable items of desire MATTERS if you ever intend to be able to pass by them without shoving handfuls in your face.
This week we’re talking about the difference between acknowledging our thoughts, feelings, and situation and getting stuck down in those thoughts, and feelings. AND when we find ourselves stuck down in it, what to do to get out of it!