Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Episode 013
Start a Mindful Eating Practice
This week we’re talking about what mindful eating is (and isn’t) and how to get started with your own mindful eating practice.
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Episode 013: Start a Mindful Eating Practice
Hosts
Christy R. Hall
Resources
The Food & Emotions Diary (PDF Version) (Word Version)
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