Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Start a Mindful Eating Practice
This week we’re talking about what mindful eating is (and isn’t) and how to get started with your own mindful eating practice.
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Episode 013: Start a Mindful Eating Practice
Christy R. Hall
The Food & Emotions Diary (PDF Version) (Word Version)
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Off the Wagon: Ep. 052: Planning to Fail OR Emotional Eating Win?
In this episode, we’re talking about a controversial subject when it comes to emotional eating and that’s planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
Off the Wagon: Ep. 051: Extra Support for Your Emotional Eating Journey
In this episode, we’re talking about some of the extra ways you can support yourself on your emotional eating journey. We’re talking vitamins, mineral, and herbal supplementation, as well as, complementary therapies and external “people” support.
Off the Wagon: Ep. 050: How To Establish Healthy Boundaries
In this episode, we’re talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don’t seem to have them at all.