Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss

Episode 013

Start a Mindful Eating Practice

by Christy R. Hall | Mar 25, 2019

Eating Habits + Relationships, Off the Wagon Podcast

This week we’re talking about what mindful eating is (and isn’t) and how to get started with your own mindful eating practice.

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Episode 013: Start a Mindful Eating Practice

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Christy R. Hall

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The Hunger Fullness Scale

The Food & Emotions Diary (PDF Version) (Word Version)

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Christy R. Hall

Christy R. Hall is a Wellness Mindset Coach & Emotional Alchemist. She focuses on helping people change their lives from the inside out. Trained in hypnosis, Rapid Transformational Therapy (RTT), various Emotional Freedom Techniques (EFT) and Neuro-Linguistic Programming (NLP), she has numerous skills to help clients achieve real and lasting change. Christy says, “When you know how the mind works, it’s easy to make changes.” Christy fancies herself to be a Jedi Master, a verbal Ninja, and a Mindset Architect. In her free time, she spins yarn (both literally spinning fiber into yarn, as well as, writing), crochets for charity, watches silly cat videos, looks at pictures of Corgis, and plays massively multiplayer online games. Her current favorite is Elder Scrolls Online.