Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Managing Your Emotions Part 1
This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage them.
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Episode 014 Managing Your Emotions Part 1
Christy R. Hall
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This we’re today we’re talking about how to determine whether your emotional eating is a problem or not.
We’re talking about labels and diagnoses, both the ones we give to ourselves, the ones we try on from Dr. Google, and the ones given to us by others. We discuss how they can be helpful, but also how they can be hurtful, and how to keep yours from hurting you.