Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Managing Your Emotions Part 1
This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage them.
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Episode 014 Managing Your Emotions Part 1
Christy R. Hall
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In this episode, we’re going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
In this episode, we’re about talking about how to survive and thrive through Halloween, so I’m providing a mindset hack should you want to abstain as well as 4 ways to indulge should you decide to treat yourself.
This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.