Off the Wagon: Adventures in Emotional Eating, Health, & Weight Loss
Managing Your Emotions Part 1
This week we’re talking about emotions obviously, what kind of emotions need managing, and we’re going to be talking about how to manage them.
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Episode 014 Managing Your Emotions Part 1
Christy R. Hall
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This week we’re talking about how to use SMART goals for weight release and emotional eating issues.
This week we’re talking about self-acceptance and self compassion and how they can help you with your quest to release unwanted weight and master your emotional eating.